Weigh In record (no journal entry) for 11 March 2011
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2741 kcal
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Fat: 122.59g | Prot: 131.81g | Carb: 291.63g.
Breakfast: Soy Milk, Cereal, Hash Brown (from Fresh), Breakfast Steak, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa, Carrots, Baby Spinach, Atlantic Salmon (Farmed). Dinner: Steak Fries, BLTA Croissant, Cantaloupe Melons. Snacks/Other: Tootsie Roll (Small), Milk Chocolate Candies. more...
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gaining 3.1 lb a week
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