Weigh In record (no journal entry) for 15 September 2021
|
158.4 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
727 kcal
|
Fat: 39.20g | Prot: 48.60g | Carb: 41.00g.
Breakfast: Tesco Medium Eggs. Dinner: Harry Ramsden's Fish & Chips . more...
|
gaining 7.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|