Weigh In record (no journal entry) for 22 March 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2124 kcal
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Fat: 64.04g | Prot: 73.50g | Carb: 126.84g.
Breakfast: Bavarian Premium Sandwich Bread, Margarine, Low Fat Milk. Lunch: 1/2 The Fat Mayonnaise, Bavarian Premium Sandwich Bread, Tomatoes, American Cheese Slices, Low Fat Milk. Dinner: Tomatoes, Green Leaf Lettuce, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, 1/2 The Fat Mayonnaise, Gin. Snacks/Other: Frozen Yogurt, Blueberry Pie (Individual Size or Tart), White Table Wine. more...
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2420 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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