Weigh In record (no journal entry) for 22 March 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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4425 kcal
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Fat: 195.87g | Prot: 180.67g | Carb: 517.52g.
Lunch: Oreo Golden Oreo, Falafel, Pork Loin (Tenderloin), Pork Loin (Tenderloin). Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Strawberries, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Pineapple Chunks (Sweetened, Frozen), Jalapeno Peppers (Solids and Liquids, Canned). more...
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4491 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 6/mph - 1 hour and 12 minutes, Resting - 15 hours and 39 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 8.4 lb a week
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