Weigh In record (no journal entry) for 11 March 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2443 kcal
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Fat: 87.38g | Prot: 92.99g | Carb: 349.60g.
Breakfast: Light Cran-Grape Juice, reduced fat milk 2%, Special K Chocolatey Delight Cereal. Lunch: Light Lemonade, White Chocolate and Macadamia Nut Cookie, 6" Chicken and Bacon Ranch. Dinner: reduced fat milk 2%, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Fruit Snacks - SpongeBob Squarepants, Oranges, Moist Deluxe Cake Mix - Devil's Food. more...
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steady weight
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