RichTom's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011

202.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

371 kcal

Fat: 22.22g | Prot: 14.29g | Carb: 31.34g. Breakfast: Hazelnut Creamer, Egg, Coffee. more...

2641 kcal

Activities & Exercise: Basketball - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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RichTom's weight history