kaykay672's Journal, 22 March 2014

I got on the scale at the gym today and I'm down another 3 lbs since starting the Atkins. It really did make me feel better. The work out went even better. yahoo!

202.5 lb Lost so far: 2.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 25.00g | Prot: 51.35g | Carb: 20.58g.   Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

3007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...