Weigh In record (no journal entry) for 15 September 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2478 kcal
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Fat: 82.06g | Prot: 90.94g | Carb: 342.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Melkchocolade, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Lidl Kipfilet, AH Paddenstoelenmix, Grand'Italia Fusilli Tricolore . Snacks/Other: MultiVlaai Appelnotentaart, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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gaining 4.6 lb a week
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