Weigh In record (no journal entry) for 15 September 2021
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1523 kcal
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Fat: 102.14g | Prot: 89.17g | Carb: 41.92g.
Breakfast: Geitenkaas, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst, Gekookt Ei. Dinner: Gwoon Kippensoep, AH Goudse Kaas Jong Belegen 48+, Atkins Tortilla Wraps . Snacks/Other: Lindt Excellence 85% Cacao, Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, AH Rode Pitloze Druiven. more...
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3396 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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