Weigh In record (no journal entry) for 11 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1255 kcal
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Fat: 69.02g | Prot: 67.59g | Carb: 100.16g.
Breakfast: whey protein isolate, flax, wheat germ, oats, banana, Walnuts. Lunch: fibre 1, lemon dressing, walnuts, spinach, chicken . Snacks/Other: natural peanut butter, banana. more...
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gaining 3.5 lb a week
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