John10251's Journal, 22 March 2014

169.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

3747 kcal

Fat: 203.48g | Prot: 162.67g | Carb: 317.18g.   Breakfast: Pork Link Sausage (Smoked), Fried Egg. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Joe's Crab Shack Hush Puppies, Birds Eye Steamfresh Mixed Vegetables, Fried Battered Fish, Baked Sweetpotato (Peel Eaten). more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...