Weigh In record (no journal entry) for 22 March 2014
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222.9 lb
Lost so far: 39.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1313 kcal
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Fat: 58.76g | Prot: 70.15g | Carb: 129.78g.
Breakfast: Греческий Салат, Финик. Lunch: Коломенское Торт Вафельный Шоколадница, Говяжий Стейк (Только Постный), Картофельное Пюре. Dinner: Яблоко. more...
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losing 2.3 lb a week
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