Weigh In record (no journal entry) for 11 March 2011
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174.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1830 kcal
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Fat: 103.81g | Prot: 115.79g | Carb: 110.98g.
Breakfast: Apples. Lunch: Chicken Tenders, Bleu Cheese and Walnut Salad. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli. Snacks/Other: Oranges, Dry Roasted Sunflower Salted Kernels, NUTrition South Beach Diet Recommended Mix. more...
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losing 2.8 lb a week
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