Weigh In record (no journal entry) for 22 March 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2020 kcal
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Fat: 68.08g | Prot: 141.19g | Carb: 206.73g.
Breakfast: Peanut Butter, Bananas , Bell Peppers, Baby Carrots, Broccoli Flower Clusters, Spinach , Kale , Celery, Lucerne Light Soy Milk. Lunch: Market Pantry Chewy Chocolate Chip Cookies, Vanilla Yogurt (Lowfat), Broccoli Flower Clusters, Spinach (Chopped or Leaf, Frozen), Egg Beaters All Natural 100% Egg Whites, Sea Best Swai Fillets . Dinner: Hill Country Fare Southern Style Chicken Sandwich, Hill Country Fare Southern Style Chicken Sandwich. Snacks/Other: Great Value Sliced Cheese 2%, Smoothie King Gladiator Smoothie (32 oz), Armour LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It Original Snack Crackers, Ice Cream. more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Shopping - 1 hour, Sleeping - 6 hours and 34 minutes, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 50 minutes, Desk Work - 2 hours. more...
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steady weight
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