Weigh In record (no journal entry) for 22 March 2014
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1529 kcal
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Fat: 39.31g | Prot: 134.70g | Carb: 170.95g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Scrambled Egg (Whole, Cooked) , Great Value Fat Free Turkey Breast , Portabella Mushrooms . Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Nonfat Yogurt, Post Grape-Nuts Cereal, Carlson Omega 3 Fish Oil. Dinner: Ore Ida Sweet Potato Fries , White Bread , Great Value Fat Free Turkey, Sweet Red Peppers , CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Light Greek Nonfat Yogurt, quest quest cookies and cream. more...
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losing 2.8 lb a week
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