Weigh In record (no journal entry) for 22 March 2014
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1326 kcal
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Fat: 97.22g | Prot: 84.27g | Carb: 33.74g.
Breakfast: Scrambled Egg, President's Choice Tex Mex Shredded Cheese Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Lunch: Maranatha No Stir Crunchy Almond Butter, Dry Roasted Almonds (with Salt Added), Silk Pure Almond Milk - Unsweetened Original. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Ground Beef (Cooked). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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2245 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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