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Denniscalories
Journal
22 Mar 14
Denniscalories's Journal, 22 March 2014
Denniscalories's Profile
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Weigh In record (no journal entry) for 22 March 2014
176.8 lb
Lost so far:
0.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
2316 kcal
Fat: 69.18g | Prot: 70.84g | Carb: 193.48g.
Breakfast:
Steel Cut Oatmeal with Pecans.
Lunch:
Butter, Sour Dough Bread, French Fries, Egg Bread, Lobster Salad.
Dinner:
Beef Tip Round (Trimmed to 1/8" Fat).
Snacks/Other:
Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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