tahiriqbal1's Journal, 11 March 2011

180.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.44g | Prot: 56.23g | Carb: 139.19g.   Breakfast: bread, Coffee with Skim Milk. Lunch: banana. Dinner: roti, cookies, chicken. Snacks/Other: chocolate. more...

2770 kcal

Activities & Exercise: Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...