eagleslair4031's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
188.5 lb Lost so far: 41.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1134 kcal Fat: 42.05g | Prot: 57.66g | Carb: 134.40g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Lasagna with Meat, White Bread, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Butter Lover's Pop Corn. more...
2563 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week



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