Weigh In record (no journal entry) for 21 March 2014
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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3452 kcal
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Fat: 131.46g | Prot: 116.74g | Carb: 426.28g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Moerbeien, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad, Banaan. Lunch: Bolletje Oerknäck Waldkorn, Gebakken Ei, Banaan, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Magere Yoghurt, Plus Fruitsalade, AH Sukadelappen, Aardappelpuree (uit Zakje), HAK Rode Kool met Stukjes Appel. Snacks/Other: Gemengde Notenmix, Merlot, Koopmans Appeltaart, Verkade Melkchocolade, Ekoland Dadels, Gedroogde Abrikozen. more...
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2848 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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