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16.9%
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2213 kcal
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Fat: 67.49g | Prot: 64.17g | Carb: 358.01g.
Breakfast: agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Chocolate Chip Cookie, chocolate chips, Japanese Rice Crackers, Crunchy Granola Bars - Oats 'n Honey, carob chips, Water (Bottled). more...
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1597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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