Weigh In record (no journal entry) for 11 March 2011
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133.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1848 kcal
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Fat: 75.87g | Prot: 55.74g | Carb: 257.36g.
Breakfast: Custard Filled Doughnut, TLC Chewy Granola Bars - Trail Mix, GOLEAN Cereal, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Apples, Blackberries, Bananas, Lite Raspberry Walnut Viniagrette, Strawberries, Romaine Hearts, Spinach. Dinner: Broccoli, Cauliflower, Spinach, Romaine Hearts, Thousand Island Salad Dressing (Fat Free), Cream Of Tartar, x-large crispy fish sticks. Snacks/Other: Air Popped Popcorn, Fat Free Light Creamy Vanilla Yogurt, m&m's fun size, Peanut Butter Egg, Peanut M&M's (Fun Size), Almonds. more...
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1832 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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losing 4.2 lb a week
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