Ksweaver's Journal, 22 March 2014

168.8 lb Lost so far: 64.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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485 kcal

Fat: 6.33g | Prot: 27.10g | Carb: 82.07g.   Breakfast: Light & Fit Greek - Pineapple, Vita-mini, Calcium 600 Mg with Vitamin D, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2137 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...