Weigh In record (no journal entry) for 22 March 2014
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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866 kcal
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Fat: 24.31g | Prot: 91.31g | Carb: 74.06g.
Breakfast: block and barrel sliced cheese american sliced cheese, Clasico mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, Ak-Mak Bakeries Sesame Crackers, Driscoll's Strawberries. Dinner: Back to Nature Harvest Whole Wheats Crackers, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Weight Watchers Smoked Flavor String Cheese. more...
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losing 7.0 lb a week
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