Weigh In record (no journal entry) for 22 March 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1565 kcal
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Fat: 28.09g | Prot: 50.43g | Carb: 287.73g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread French Baguette, Panera Bread Sourdough Bread Bowl. Dinner: Potato French Fries, Lipton Pure Leaf Sweet Tea, Chicken Sandwich. Snacks/Other: Popsicle Rainbow, Wonderful Roasted & Salted Pistachios in Shells. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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