Weigh In record (no journal entry) for 22 March 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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427 kcal
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Fat: 15.13g | Prot: 17.75g | Carb: 55.02g.
Breakfast: American Cheese, Fried Egg, English Muffin, Flavorite 100% Pure Orange Juice. more...
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steady weight
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