Weigh In record (no journal entry) for 22 March 2014
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2014:
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1349 kcal
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Fat: 34.43g | Prot: 71.54g | Carb: 204.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Milk (Nonfat), General Mills Multi Grain Cheerios. Lunch: NutriSystem Red Beans & Rice with Sausage, Oscar Mayer 98% Fat Free Bologna, Kirkland Signature Multigrain Rounds. Dinner: Kirkland Signature Multigrain Rounds, Oscar Mayer 98% Fat Free Bologna, NutriSystem Chili with Beans. Snacks/Other: Rickland Orchards Greek Yogurt Bar - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz), Corazonas Oatmeal Squares - White Chocolate Macadamia Nut, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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2987 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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