Weigh In record (no journal entry) for 22 March 2014
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241.2 lb
Lost so far: 14.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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944 kcal
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Fat: 29.96g | Prot: 77.52g | Carb: 87.65g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortillas Zesty Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Braum's Chocolate Premium Ice Cream. more...
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3956 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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