Weigh In record (no journal entry) for 14 September 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1035 kcal
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Fat: 41.10g | Prot: 74.17g | Carb: 103.29g.
Lunch: Peanut Butter Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Ratio Protein Yogurt, Almonds , Kellogg's Special K Protein Original Multi-Grain, Planet Oat Vanilla Oatmilk. more...
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losing 2.8 lb a week
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