Weigh In record (no journal entry) for 22 March 2014
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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607 kcal
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Fat: 17.01g | Prot: 36.01g | Carb: 76.25g.
Breakfast: Blueberries, Great Grains Protein Blend, Coffee (Brewed From Grounds), Bottled Water (16.9 oz), Original Powder Creamer. Lunch: All Natural Rich Roast Creamy Peanut Butter, Honey Wheat Bread. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Grilled Chicken Strips. more...
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losing 8.4 lb a week
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TCisney's weight history
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