Weigh In record (no journal entry) for 13 September 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1678 kcal
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Fat: 61.96g | Prot: 87.41g | Carb: 191.99g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chili, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 4.9 lb a week
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