Weigh In record (no journal entry) for 22 March 2014
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1013 kcal
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Fat: 42.60g | Prot: 54.31g | Carb: 108.88g.
Breakfast: Bran Flakes, Tea with Milk. Lunch: Apples. Dinner: Buffalo Wild Wings Chicken Wings, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Tap Water, Taylor Farms Celery Sticks, Trader Joe's Carrot & Celery Sticks, Tangerines (Mandarin Oranges), Taylor Farms Celery Sticks. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Ben Cicione's weight history
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