Weigh In record (no journal entry) for 22 March 2014
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323.2 lb
Lost so far: 40.6 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1756 kcal
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Fat: 79.95g | Prot: 86.43g | Carb: 181.87g.
Breakfast: KFC Fries (Regular), KFC Streetwise Two Piece. Lunch: Plain Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Sea Harvest Crumbed Hake Fillets, Cooked Green String Beans (from Fresh). more...
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gaining 1.1 lb a week
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