Emmerich's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014

121.6 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

120 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 19.00g. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

1604 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Emmerich's weight history