mikep22045's Journal, 24 May 2009

Weigh In record (no journal entry) for 24 May 2009
295.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2009:
3866 kcal Fat: 189.73g | Prot: 154.67g | Carb: 368.70g.   Breakfast: sliced hero roll, sausage, All Beef Hot Dog, stop&shop pears, boars head salsalito chicken, boars head deli mustard, light bread, fat free cheese. Lunch: cheeseburger on bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: spare rib, butter, Dinner Rolls, pulled pork, Beef Brisket (Whole, Lean Only). Snacks/Other: gelato, cheese cake, tostitos chips scoops, zesty been&cheese dip, tostitos salsa. more...
3850 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 42.0 lb a week

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