Weigh In record (no journal entry) for 14 September 2021
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1325 kcal
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Fat: 88.45g | Prot: 106.57g | Carb: 24.92g.
Lunch: Au Bon Pain Roasted Carrots, Coca-Cola Coke Zero, Chicken Thigh (Skin Eaten). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Clover Sonoma Cream Cheese Spread, Cooked Kale (from Fresh, Fat Added in Cooking), Doc Green's Sauteed Veggies, Trader Joe's Pacific Red Snapper Fillet. more...
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losing 2.1 lb a week
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