Weigh In record (no journal entry) for 14 September 2021
|
189.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1972 kcal
|
Fat: 126.59g | Prot: 152.74g | Carb: 11.72g.
Breakfast: Atkins Crustless Quiche. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Canned Salmon, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Coffee, Green Tea, Grey Goose Vodka. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|