Nephilim's Journal, 11 March 2011

218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 70.91g | Prot: 83.02g | Carb: 227.81g.   Breakfast: kroger mexican cheese, Scrambled Egg. Lunch: Coke Zero, 6" Turkey Breast. Dinner: kroger mexican cheese, milk, country crock spread, macaroni and cheese (dry). Snacks/Other: Roasted Almonds, Quakes Rice Cakes - Sour Cream and Onion. more...

3343 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...