marm0ora's Journal, 14 September 2021

158.1 lb Lost so far: 29.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 81.37g | Prot: 136.06g | Carb: 383.23g.   Breakfast: Great Value Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct). Lunch: Mangos , Silk Organic Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Carvel Reese’S Ice Cream Cake, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kirkland Signature Organic Greek Yogurt. Dinner: S&W Organic Black Beans, Salt, Unsalted cooked jasmine rice. Snacks/Other: Genova Yellowfin Tuna in Olive Oil, Kirkland Signature Chewy Protein Bar, Salt, Idaho Spuds Potatoes, Olive Oil. more...

1940 kcal

Activities & Exercise: Apple Health - 24 hours. more...