shanepaisley's Journal, 11 March 2011

186.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.68g | Prot: 105.28g | Carb: 107.35g.   Breakfast: Mu Shu Pork, Atkins Advantage Peanut Fudge Granola Bars, Green Tea. Lunch: Thai Coconut Curry Soup (Large), Oolong Tea, Water, Pork Chop. Dinner: Miller Lite Beer (12oz). Snacks/Other: Chinese Chicken Lettuce Wraps. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...