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Started keto again last Saturday after a terrible 5 months. Hubby was in a massive truck accident in april so i spent 5 weeks away from home in a hotel not the easiest way to eat healthy long days at the hospital. Already on my way down.
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147.0 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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629 kcal
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Fat: 22.05g | Prot: 22.46g | Carb: 91.98g.
Lunch: Vegetable Frittata. Dinner: Watermelon . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Gippsland Dairy Passionfruit Twist Yogurt. more...
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losing 7.7 lb a week
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 Comments
Oh wow I hope hubby is doing better
14 Sep 21 by member: Thurid123
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best wishes to husband, and you to, take care 🥰👌
14 Sep 21 by member: trishjones
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