DavidAames's Journal, 22 March 2014

184.7 lb Lost so far: 14.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 46.54g | Prot: 78.10g | Carb: 133.09g.   Breakfast: Well You Entrahmte H-Milch, Mestemacher Eiweißbrötchen, Nespresso Espresso , Kaufland Räucherscheiben Light . Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Kopfsalat, Müller Milchreis A La Kompott Stachelbeere. Snacks/Other: Power System High Protein Bar (Cocos). more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...