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Yippee! Yesterday, ate lunch and skipped breakfast and dinner. Had blueberries and whipped cream (small serving) as a snack/dessert.
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179.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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573 kcal
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Fat: 21.22g | Prot: 29.72g | Carb: 62.90g.
Lunch: NY Brooklyn Bread Italian Bread, Hellmann's Real Mayonnaise, Swiss Cheese, Roma Tomatoes, Turkey Breast Meat. more...
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losing 14.0 lb a week
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