Weigh In record (no journal entry) for 14 September 2021
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143.7 lb
Lost so far: 23.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2491 kcal
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Fat: 143.96g | Prot: 76.61g | Carb: 116.09g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Heinz Tomato Ketchup, Pork Sausage (Cooked), Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Carr's Table Water Crackers, Sabra Classics Hummus Singles, Parkview Cocktail Sausages, FitVine Sauvignon Blanc, Schweppes Tonic Water, Vodka, Babybel Mini Original Cheese, Heinz Tomato Ketchup, Meijer Original Pork Sausage Roll. more...
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2799 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Reading - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Hanging Laundry - 1 hour. more...
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gaining 3.3 lb a week
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 Comments
Yikes!!!
Quite unbelievable, given the restraint and focus .. hopefully a sodium issue I can wash out :(
14 Sep 21 by member: Bandrai
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if there was restraint and focus why would sodium even be an issue?
14 Sep 21 by member: All_Pain_No_Gainz
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Do you know anything about nutirition.. what a daft comment!!
21 Sep 21 by member: Bandrai
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Just curious if you were able to wash that out?
21 Sep 21 by member: All_Pain_No_Gainz
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How fat are you out of interest?? I see its hidden from your bio .. cause clearly if you were the authority, you would be proud of your spectacular physical statistics?
22 Sep 21 by member: Bandrai
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Since you took the time to read my blank bio, why not scroll through my journal. I've posted a selfie or two. Nothing is hidden
23 Sep 21 by member: All_Pain_No_Gainz
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