vibo69's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014

145.5 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

580 kcal

Fat: 29.85g | Prot: 69.93g | Carb: 3.34g. Breakfast: Czerwona Papryka, Morliny Parówki Berlinki Classic. Lunch: Flaczki. more...

1608 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.6 lb a week


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vibo69's weight history