Weigh In record (no journal entry) for 11 March 2011
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234.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2045 kcal
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Fat: 36.55g | Prot: 89.13g | Carb: 317.31g.
Breakfast: Cranberry Almond Thin Cookies, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Broccoli , Cabbage, Baked or Broiled Fish. Dinner: Seven Grain Bread, Butter. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Chocolate Cake (with Chocolate Frosting), Dry Dessert Wine. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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