Weigh In record (no journal entry) for 14 September 2021
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110.5 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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266 kcal
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Fat: 8.95g | Prot: 14.02g | Carb: 32.36g.
Lunch: Wortel, Nasi Merah, Daging Sapi. more...
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losing 1.5 lb a week
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Ciasamual's weight history
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