| September 2021 |
| Tue 14th: |
266 *
|
20%
|
fat: 8.95g |
| |
protein: 14.02g |
| |
carbs: 32.36g |
|
-
|
-
|
| Fri 3rd: |
209 *
|
16%
|
fat: 6.80g |
| |
protein: 14.35g |
| |
carbs: 22.88g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
369 *
|
28%
|
fat: 14.66g |
| |
protein: 37.78g |
| |
carbs: 19.85g |
|
-
|
-
|
| Thu 12th: |
852 *
|
66%
|
fat: 19.50g |
| |
protein: 45.44g |
| |
carbs: 130.98g |
|
-
|
-
|
| Wed 4th: |
195 *
|
15%
|
fat: 3.83g |
| |
protein: 11.07g |
| |
carbs: 29.89g |
|
-
|
-
|
| Tue 3rd: |
759 *
|
58%
|
fat: 20.64g |
| |
protein: 42.87g |
| |
carbs: 107.44g |
|
-
|
-
|
| Mon 2nd: |
488 *
|
38%
|
fat: 9.65g |
| |
protein: 15.39g |
| |
carbs: 89.66g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
486 *
|
37%
|
fat: 12.91g |
| |
protein: 25.95g |
| |
carbs: 72.09g |
|
-
|
-
|
| Sun 25th: |
839 *
|
65%
|
fat: 26.30g |
| |
protein: 53.52g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sun 18th: |
820 *
|
63%
|
fat: 19.40g |
| |
protein: 59.75g |
| |
carbs: 106.46g |
|
1405*
|
 585
|
| Sat 17th: |
109 *
|
8%
|
fat: 1.47g |
| |
protein: 3.36g |
| |
carbs: 20.58g |
|
-
|
-
|
| Wed 14th: |
1177 *
|
91%
|
fat: 33.29g |
| |
protein: 67.12g |
| |
carbs: 158.88g |
|
-
|
-
|
| Sat 3rd: |
939 *
|
78%
|
fat: 22.77g |
| |
protein: 65.13g |
| |
carbs: 122.09g |
|
1487*
|
548
|
| June 2021 |
| Mon 7th: |
1277 *
|
106%
|
fat: 44.23g |
| |
protein: 57.68g |
| |
carbs: 174.76g |
|
-
|
-
|
| Sat 5th: |
1119 *
|
93%
|
fat: 20.45g |
| |
protein: 31.78g |
| |
carbs: 212.24g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
338 *
|
31%
|
fat: 8.07g |
| |
protein: 30.06g |
| |
carbs: 35.71g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
317 *
|
29%
|
fat: 7.05g |
| |
protein: 30.91g |
| |
carbs: 31.86g |
|
-
|
-
|
| Thu 6th: |
629 *
|
57%
|
fat: 15.64g |
| |
protein: 39.49g |
| |
carbs: 90.17g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
1124 *
|
102%
|
fat: 31.53g |
| |
protein: 72.15g |
| |
carbs: 145.59g |
|
1684*
|
560
|
| Mon 9th: |
733 *
|
67%
|
fat: 25.20g |
| |
protein: 55.02g |
| |
carbs: 73.10g |
|
-
|
-
|
