Weigh In record (no journal entry) for 11 March 2011
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167.0 lb
Lost so far: 49.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1305 kcal
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Fat: 41.07g | Prot: 60.16g | Carb: 175.28g.
Breakfast: Vanilla Kreme Filled Donut, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Select 100% Whole Wheat Sandwich Thins, Tomato and Basil Pizza Veggie Burgers, Garden Veggie Straws - Lightly Salted. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Couscous (Cooked), Tilapia (Fish). Snacks/Other: M&M's 100 Calories Pack, Raisins. more...
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2519 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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illybean's weight history
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