Weigh In record (no journal entry) for 11 March 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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3497 kcal
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Fat: 170.67g | Prot: 269.87g | Carb: 252.52g.
Breakfast: Honey, Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt with Strawberry Goji. Lunch: shrimp, chicken, chinese. Dinner: Ken's Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Ribeye (12 oz). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Endulge Chocolate Carmel Mousse Bar (Atkins), oatmeal starbucks. more...
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2054 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.3 lb a week
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